Addressing Common Mental Health Issues in Women

Women have important and unique health needs, and that includes mental

health. Since certain struggles may arise during different seasons of our lives,

awareness of these struggles is a critical step towards understanding and navigating

them. Read on to learn more about common mental health issues in women!

Anxiety

Many of us women have busy and often hectic lives, filled with obligations tied to our work, families, and other social circles. While experiencing some anxiety can be a normal part of our everyday lives, anxiety disorders can take a large toll on one’s well-being and are more common in women than in men (National Institute of Mental Health).

These disorders can include Generalized Anxiety Disorder, Panic Disorder (in fact, women are twice as likely to experience GAD or Panic Disorder in comparison to men according to McLean Hospital) PTSD, social anxiety and more, affecting about one third of all adults in some form (National Institute of Mental Health).

Depression

Another common mental health issue, which is actually the most common mental health issue in women, is depression. Signs of depression can include major changes in sleep or eating habits (such as sleeping and eating far more or far less than typical), mood swings, loss of enjoyment in everyday life and favorite activities, and thoughts of self-harm.

Each person’s experience with depression can differ from the next, but most are treated with a combination of therapy and antidepressants (McLean Hospital). 

Postpartum Depression, PMS, and More

Women can also experience mental health issues that coincide with hormonal fluctuations, such as postpartum depression (a specific type of depression that occurs after giving birth). Women may experience mental health struggles around the time of their period, such as premenstrual syndrome or premenstrual dysphoric disorder.

As we age and go through the transition of menopause, we can experience perimenopausal depression (National Institute of Mental Health). These and more hormone-related mental health struggles are specific to women and require special care. You don’t need to struggle alone- reach out!

Getting Support

As women, it can be tempting to brush our needs to the side and stay quiet. At Compass Community Health, we believe that YOUR mental health matters. A good place to start is talking with your Primary Care Provider about what you are experiencing. They are able to partner with you on your journey and provide relevant referrals.

You could also call to make an appointment with one of our Mental Health Counselors, who will provide you with support as you take charge of your mental health. Your health is too important to wait– give us a call at (740) 355-7102!

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-Email: info@compasscommunityhealth.org,

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-Call: 740-355-7102

-Address: 1634 11th St, Portsmouth, OH 45662