Compass Blogs

Key Points Summary • Mental health directly impacts your physical wellbeing daily  • Physical symptoms often stem from untreated mental health issues  • Integrated care treats both mind and body together Your Mind Controls Your Body More Than You Think Your brain doesn't just think—it controls every system in your body. When you're stressed, anxious, or depressed, your mind triggers real physical changes that you can feel immediately.   Chronic stress floods your body with co

Key Points:   • Early detection saves lives and reduces treatment costs  • Age and risk factors determine your screening schedule  • Many...

Key Points Summary: Women's nutritional needs change throughout different life stages Specific nutrients support hormonal health and...

Key Points Summary: Strong school partnerships improve student OT outcomes significantly Clear communication protocols prevent therapy...

Key Points Summary • Women face unique mental health challenges requiring specialized care • Early intervention prevents long-term...

From diagnosis and treatment to education and prevention, Primary Care  may just be the cornerstone of your health and wellbeing. Taking...

Pediatric Occupational Therapy and Speech Therapy are powerful tools in supporting our children’s communication skills and needs....

Key Points Summary Physical activity strengthens your heart and improves circulation Exercise boosts mental health and reduces stress...

Have you heard the saying, “You can’t give from an empty cup?” It refers to the importance of taking care of ourselves and how that acts...