Women's health is a very important topic, and adopting a healthy lifestyle can significantly impact overall well-being. Women’s health is a broad category that includes
health issues that are “unique to women” (NIH). While women often juggle numerous responsibilities, so sometimes self care is overlooked. In this blog, we'll explore five tips that can help women of all ages maintain and improve their physical, mental, and emotional health.
1. Prioritize Nutrition
A heart-healthy diet is the cornerstone of good health. Ensure that your meals are rich in fruits, vegetables, whole grains, lean proteins, and try cutting down on processed foods (WebMD). Proper nutrition increases your day-to-today energy levels, immune function, and the prevention of chronic diseases. Stay hydrated by drinking plenty of water and try switching out some of your favorite foods for healthy alternatives - like brown rice instead of white (WebMD).
2. Stay Physically Active
According to the CDC, being physically active has many perks for women. It helps maintain healthy bones, muscles and joints, controls weight and reduces body fat. Staying active also “reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being” (CDC). Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Starting an exercise routine is the most challenging, yet once you establish the habit, it becomes significantly easier!
3. Manage Stress Effectively
Chronic stress can have adverse effects on physical and mental health. Practice stress management techniques such as meditation, deep breathing, yoga, or mindfulness to reduce stress levels (HelpGuide). Forming other healthy habits like exercise, healthy eating, and just being social have proved to reduce stress (Mayo Clinic). Taking time for relaxation and self-care is crucial for long-term well-being.
4. Prioritize Preventive Care
Regular check-ups and screenings are essential for early detection and prevention of health issues (Healthcare.gov). Schedule annual well-woman visits and any other screenings recommended by your healthcare provider. At Compass Community Health, our Women’s Health services iservices include Pap (Cervical Cancer Screen) Tests, HPV Tests,
Sexually Transmitted Infections (STIs) Tests, and ordering additional testing such as
Mammogram, Colonoscopy, and more.
5. Get Adequate Sleep
Quality sleep is crucial for physical and mental health, and according to the NIH, healthy adults need 7-8 hours of sleep every night. Create a sleep-friendly environment by keeping your bedroom dark, quiet, and cool. Establishing a bedtime routine can help your body to wind down.
Prioritizing Women's Health
Prioritizing your health as a woman is a commitment that pays dividends in terms of overall quality of life. By following these five healthy lifestyle tips you can take proactive steps to maintain and improve your health through every stage of life. Start making these positive changes today, and embrace a healthier and happier future. Compass Community Health is always here to provide you with care you need from women’s screenings to your routine primary care visit.
Your health is important. Compass Community Health is here to help.
Reach out today!
-Message us on Facebook @ Compass Community Health
-Address: 1634 11th St, Portsmouth, OH 45662