Compass Blogs

We all value our health. We want it to be something that runs smoothly in the background so that we can focus on living our lives. One...

We all want healthy hearts and to live long, happy, and healthy lives and avoid medical situations such as heart disease, stroke, or...

It's no secret that women’s health needs can change dramatically throughout their lives. Regular screenings and tests are an essential...

We all want to live long, happy, and healthy lives. Sometimes taking care of our health can seem difficult or confusing, but did you know that you have the power to substantially increase your quality of life through what you eat? Read on to learn more on how a healthy diet can increase your quality of life. Disease Prevention Eating a healthy diet, meaning one that focuses largely on fruits, vegetables, whole grains, lean protein, and low-fat dairy, and not going overboard o

As the leaves turn and the air gets crisper, we're reminded that flu season is just around the corner. Influenza, commonly known as the flu, is more than just a bad cold. It's a serious virus that can be detrimental to our health, especially for the most vulnerable among us. But fear not! With the right knowledge and precautions, you can stay one step ahead of the flu. Here's your ultimate guide to staying safe and healthy this flu season. Tackling the Flu Season The flu is c

Navigating the Open Enrollment Period can be very stressful and confusing, especially without any guidance. Open Enrollment is when you...

We all have busy, crazy lives, and sometimes the stress can get to us. This can result in feeling anxious, stressed, overwhelmed, and...

Almost 70% of American adults take at least one prescription drug, most commonly antibiotics, antidepressants, or painkilling opioids. More than 50% take two prescription drugs ( Mayo Clinic News Network ). Additionally, nearly all of us reach into our cabinets now and again for over-the-counter medications. Needless to say, medication is often a regular and important aspect of our lives, and how we take care of our medications is just as important. Read on for 4 tips for pro

Women's health is a very important topic, and adopting a healthy lifestyle can significantly impact overall well-being. Women’s health is...

When it comes to your child and their needs, you no doubt want to pick the best possible Speech-Language Pathologist– but where do you...

Amidst our busy lives, various pressing obligations, and the abundance of health advice out there, it can seem like a truly healthy...

Mental health is an integral part of our overall well-being, yet it's often overlooked or misunderstood. Recognizing the symptoms of...

As the Italian educator and philosopher Maria Montessori once said, “Play is a child’s work”. Play is a huge component of a child’s life...

If there is breast cancer in your family tree, or if you are simply just a woman, you have probably thought about breast cancer and if it might one day affect you. Did you know that there are actually things you can do to lower your risk of breast cancer? Read on to learn more about four preventative measures you can take. 1. Exercise & Maintain A Healthy Weight According to the Mayo Clinic , forming healthy habits that help you reach a healthy weight and maintain it reduces

When it comes to managing common illnesses on your own, over-the-counter (OTC) medications are convenient and easy options. These...

This year, World Hepatitis Day is on Friday, July 28th. We all know the word, but do we really understand what Hepatitis C is, or its...

By about the age of seven, approximately 5% of children have a noticeable speech disorder (Medline Plus). If your child is running into...

Compass Blog #028_By Abe Barcus Maintaining good health is a priority for everyone, and one of the most effective ways to achieve it is...

We have all been there at some time or other- we feel like we’re drowning at work. This could be because of the workload, trouble navigating relationships with your boss or coworkers, or countless others stressors. Work stress doesn’t have to dominate your day. Here are 4 tips for mental health in the workplace! 1. Begin Your Day Well What you do before work sets the tone for how your entire day will go. According to Forbes , if you start your day by checking your phone, it i

The mind is a complex system, impacted by everything from genetics and health to circumstances and environment. When things are not...