Compass Blogs

We all want healthy hearts and to live long, happy, and healthy lives and avoid medical situations such as heart disease, stroke, or...

It's no secret that women’s health needs can change dramatically throughout their lives. Regular screenings and tests are an essential...

We all want to live long, happy, and healthy lives. Sometimes taking care of our health can seem difficult or confusing, but did you know that you have the power to substantially increase your quality of life through what you eat? Read on to learn more on how a healthy diet can increase your quality of life. Disease Prevention Eating a healthy diet, meaning one that focuses largely on fruits, vegetables, whole grains, lean protein, and low-fat dairy, and not going overboard o

As the leaves turn and the air gets crisper, we're reminded that flu season is just around the corner. Influenza, commonly known as the flu, is more than just a bad cold. It's a serious virus that can be detrimental to our health, especially for the most vulnerable among us. But fear not! With the right knowledge and precautions, you can stay one step ahead of the flu. Here's your ultimate guide to staying safe and healthy this flu season. Tackling the Flu Season The flu is c

Navigating the Open Enrollment Period can be very stressful and confusing, especially without any guidance. Open Enrollment is when you...

We all have busy, crazy lives, and sometimes the stress can get to us. This can result in feeling anxious, stressed, overwhelmed, and...

Almost 70% of American adults take at least one prescription drug, most commonly antibiotics, antidepressants, or painkilling opioids. More than 50% take two prescription drugs ( Mayo Clinic News Network ). Additionally, nearly all of us reach into our cabinets now and again for over-the-counter medications. Needless to say, medication is often a regular and important aspect of our lives, and how we take care of our medications is just as important. Read on for 4 tips for pro

Women's health is a very important topic, and adopting a healthy lifestyle can significantly impact overall well-being. Women’s health is...

When it comes to your child and their needs, you no doubt want to pick the best possible Speech-Language Pathologist– but where do you...