Compass Blogs

Taking control of your health is critical to living well, and it doesn’t have to feel confusing, overwhelming or scary. Maybe you have...

Community Health Centers (CHCs) are vital resources that bridge the gap in healthcare accessibility, ensuring that essential medical...

When it comes to eating and living well, we’ve probably all heard a wide array of advice- buy this product, choose this diet, never eat...

For many, taking your medication is a regular part of your daily routine. What happens in the case of an emergency that knocks you out of...

When it comes to health, there's one area that doesn't always get the attention it deserves: mental health. This is especially true for...

Our health needs change over the course of our lives- primary care is there to support us the whole way! As we age, we are more likely to...

Pediatric Occupational Therapy can make a big difference in a child’s life. At Compass Community Health, our Pediatric Occupational...

Feeling stressed out? You're not alone. Nowadays, it feels like stress is just a regular part of life for most of us. Whether it’s...

Pharmacists play an important part in many of our everyday lives as we each navigate our health journeys. Most of us have gone to the...

Mental health plays a large role in our everyday lives and well-being, and understanding what that looks like for women is critical to...

Losing weight and keeping it off can feel like a never-ending battle. But it doesn't have to be that way. At Compass Community Health, we...

Many of us are familiar with setting health goals, whether it’s deciding to exercise more after New Year’s, trying to lose weight, or trying to alter our diet. Many of us also know how hard it can be to sustain these efforts and reach our goals! One of the most important aspects of setting a health goal is being realistic. Read on for 3 tips on how to set realistic health goals and why it’s so important! 1. Take Your Feelings Into Account When we set a goal, we’re often pictu

At Compass Community Health, we believe in the power of preventive health and the significant role it plays in improving overall...

We all know that healthy eating is important to our overall well-being and that it can greatly increase our quality of life (Check out...

Allergies can be more than just a seasonal nuisance; they can significantly impact your daily life. Understanding and choosing the right...

Your healthcare should be tailored to you and your needs. That’s why there is patient-centered primary care. What exactly does...

Autism Spectrum Disor der (ASD) is a neurodevelopmental disorder that affects communication, behavior, and social interaction in varying degrees ( CDC ). An effective approach to s upport children with ASD is occupational therapy, a practice that helps them navigate their daily lives more easily. In this blog, we will walk through understanding the crucial role of OT in enhancing the lives of children with ASD. Understanding Autism Spectrum Disorder Children with ASD often fa

We all value our health. We want it to be something that runs smoothly in the background so that we can focus on living our lives. One...

We all want healthy hearts and to live long, happy, and healthy lives and avoid medical situations such as heart disease, stroke, or...

It's no secret that women’s health needs can change dramatically throughout their lives. Regular screenings and tests are an essential...